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09 May 12
Pdamg's Journal, 09 May 2012
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Weigh In record (no journal entry) for 09 May 2012
115.5 lb
Lost so far:
0.5 lb
.
Still to go:
6.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 May 2012:
974 kcal
Fat: 17.40g | Prot: 80.36g | Carb: 120.27g.
Breakfast:
Bananas (Large), Caffe Latte (Venti).
Lunch:
#4 Turkey Tom (No Mayo), Nonfat Caffe Latte (Tall).
Dinner:
Chicken Breast.
more...
1331 kcal
Activities & Exercise:
Golf (cart) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
on diet
Pdamg's own diet
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Pdamg's Recent Activity
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Other Member Diet Recent Activity
CD1
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Pauliewog
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yerffej
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Nate15
updated their
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Sweet Ce
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.
snoyte
recorded a
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and a
weigh in
at 147.5 lb.