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Wanda Bonser's Journal, 09 May 2012
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Weigh In record (no journal entry) for 09 May 2012
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184.4 lb
Lost so far: 22.1 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2012:
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1542 kcal
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Fat: 72.67g | Prot: 61.06g | Carb: 167.06g.
Breakfast: Fat Free French Vanilla Coffee Creamer, Honey Nut Cheerios, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Chicken Breast, Dried Cranberries, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing. Dinner: Italian Sausage, Macaroni or Pasta Salad, Chicken Fingers, Tuscan Beef Wrap. Snacks/Other: Coca-Cola Classic (100 Calorie). more...
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