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Stevie Boy's Journal, 09 May 2012
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Weigh In record (no journal entry) for 09 May 2012
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196.0 lb
Lost so far: 15.2 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2012:
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2245 kcal
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Fat: 84.78g | Prot: 75.61g | Carb: 198.42g.
Breakfast: Brazil Nuts, Walnuts, Raisins, 1% Fat Milk, Scottish Porridge Oats. Lunch: Fries (Large), Hot Wings, Original Recipe Chicken Thigh. Dinner: Garlic Baguette Slices, Lactose Reduced Lowfat Cottage Cheese, Bacon, Baked Potato (Peel Eaten). Snacks/Other: Whiskey, Pineapple, Crackers, Dinner Rolls, Golden Delicious Apples, Cup A Soup, Sugar Free Smooth Peanut Butter, Greek Style Yoghurt. more...
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2525 kcal
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Activities & Exercise:
Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 1 minute, Housework - 10 minutes, Resting - 9 hours and 5 minutes, Sitting - 6 hours, Weight Training (moderate) - 1 minute, Driving - 1 minute, Desk Work - 1 minute, Walking (brisk) - 4/mph - 1 minute, Stretching (yoga) - 10 minutes, Shopping - 30 minutes. more...
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