Weigh In record (no journal entry) for 09 May 2012
175.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 May 2012:
3410 kcal Fat: 105.95g | Prot: 251.24g | Carb: 445.00g.   Breakfast: eb egg, blueberries, carrot, strawberries, carlson fish oil, meijer lowfat cottage cheese, quest bar. Lunch: quest bar, meijer broccoli, raspberries, carrot, spinach, jack link's beef jerky, cocoa roast almonds. Dinner: broccoli, maple grove sugar free, blueberries, quaker oats, 2% milk, eggland's best, pure protein whey, optimum casein, Almond Milk - Original. Snacks/Other: ben & jerry's greek frozen yogurt, crunchmaster, quest bar, quest bar, pure protein whey, meijer lowfat cottage cheese, apple, krema, dannon light & fit toasted, extra gum, dannon light & fit blueberry, 2% milk, banana, blueberries, fiber one chewy bar, Dark Chocolate Dreams Peanut Butter, cocoa roast almonds. more...
on diet Nimm's own diet  

     
 

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replied to femmeslim's post - Insulin Resistance Diet - Best kept secret out there.
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