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Jmangano's Journal, 09 May 2012
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Weigh In record (no journal entry) for 09 May 2012
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186.4 lb
Lost so far: 10.8 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2012:
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2365 kcal
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Fat: 114.60g | Prot: 98.28g | Carb: 222.76g.
Breakfast: Milk (Nonfat), Blueberries , Coffee (Brewed From Grounds) , Fat Free Half & Half, Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal. Lunch: Chicken Taco, Chocolate Chip Cookies (with Butter) , Potato Chips (Salted) . Dinner: Polska Kielbasa, Pulled Pork Sandwich, Bud Light Beer, Barbecued Beef Shortribs (with Sauce), Peanuts in Shell (Shell Not Eaten), French Fries (Small). more...
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3027 kcal
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Activities & Exercise:
Badminton - 1 hour, Desk Work - 8 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Standing - 2 hours. more...
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