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patjk's Journal, 09 May 2012
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ran 7 miles on tues
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176.0 lb
Lost so far: 19.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2012:
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1968 kcal
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Fat: 66.92g | Prot: 233.90g | Carb: 130.03g.
Breakfast: Mozzarella Cheese (Part Skim Milk), Egg White, Chicken Breast (Skin Not Eaten), Pepper or Hot Sauce. Lunch: Onions, Worcestershire Sauce, All Natural 93% Fat Free Ground Turkey, Dijon Mustard, Red Sweet Pepper, Old Fashioned Oats, Parsley (Dried), Egg White. Dinner: Milk (Nonfat), Ground Beef, cape hake fish fille, Extra Fancy Mixed Nuts, All-Bran Buds, Broccoli. Snacks/Other: Red Grapefruit in Juice, Strawberries, 1% Cottage Cheese, Chocolate Deluxe High Protein Bar. more...
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2357 kcal
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Activities & Exercise:
Weight Training (moderate) - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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