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Racer27's Journal, 09 May 2012
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Weigh In record (no journal entry) for 09 May 2012
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179.0 lb
Lost so far: 47.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2012:
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2412 kcal
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Fat: 38.88g | Prot: 101.32g | Carb: 360.85g.
Breakfast: Sugar, Bananas, Oatmeal Squares. Lunch: Baked Barbecue Potato Chips, Turkey Sandwich. Dinner: Grape Jelly, Honey Wheat Sandwich Thins, Tuna Helper - Creamy Parmesan, Extra Crunchy Peanut Butter. Snacks/Other: Milk (Nonfat), Milk (Nonfat), Sharp Cheddar Cheese Stick, Nutri-Grain Cereal Bar - Cherry, OM smoked TURKEY BREAST, Granny Smith Apples. more...
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2717 kcal
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Activities & Exercise:
Exercise machine (fast) - 27 minutes, Walking (moderate) - 3/mph - 6 minutes, Running - 7/mph - 25 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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on diet Racer27's own diet
gaining 0.9 lb a week
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