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Kat Robinson's Journal, 09 May 2012
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L 23 1/4
H 41 1/2
W32 1/2
A 12
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174.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2012:
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2272 kcal
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Fat: 78.79g | Prot: 67.53g | Carb: 284.04g.
Breakfast: Orange Marmalade, 1/3 Less Fat Cream Cheese, Whole Wheat Bagel Thins. Lunch: Quakes Rice Snacks - Sweet Chili, Sweet and Salty Nut Granola Bars - Peanut & Almond Variety Pack, Spaghetti. Dinner: Roast Beef Sandwich with Cheese, White Table Wine, Garlic Plantain Chips, Glazed Original. Snacks/Other: Baked Cheddar & Sour Cream, Clif Bar - Chocolate Chip Peanut Crunch. more...
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2634 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Desk Work - 7 hours, Walking (brisk) - 4/mph - 20 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
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