ScaleJustice's Journal, 09 May 2012

Weigh In record (no journal entry) for 09 May 2012
178.2 lb Lost so far: 2.8 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 May 2012:
548 kcal Fat: 20.87g | Prot: 60.35g | Carb: 26.13g.   Breakfast: Turkey Breakfast Sausage Links, 100% Liquid Egg Whites, Egg Beaters - Original. Lunch: Apples, tomato, cottage cheese, Tuna Bumble Bee. Snacks/Other: almonds 100 calories. more...
on diet Weight Watchers  

     
 

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