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ScaleJustice's Journal, 09 May 2012
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Weigh In record (no journal entry) for 09 May 2012
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178.2 lb
Lost so far: 2.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2012:
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548 kcal
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Fat: 20.87g | Prot: 60.35g | Carb: 26.13g.
Breakfast: Turkey Breakfast Sausage Links, 100% Liquid Egg Whites, Egg Beaters - Original. Lunch: Apples, tomato, cottage cheese, Tuna Bumble Bee. Snacks/Other: almonds 100 calories. more...
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