Weigh In record (no journal entry) for 09 May 2012
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207.8 lb
Lost so far: 12.2 lb.
Still to go: 22.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 May 2012:
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1789 kcal
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Fat: 57.92g | Prot: 99.56g | Carb: 243.34g.
Breakfast: Honey Nut Cheerios, Strawberries, Honey, Super Advanced Whey Protein - Vanilla, Chewy Bars - Oats & Caramel, Honey Wheat Thin Style Buns, 8th continent soymilk complete vanilla. Lunch: my essentials yogurt, Brunswick Chicken Salad with crackers, American lettuce mix. Dinner: Hot Sauce, egg whites, broccoli, kale, meatless sausage, pepper mix (1/2 cup). Snacks/Other: Hard Candy, tap water, clif bar - crunchy peanut butter, apple, jif peanut butter to go, Get Gorgous. more...
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3472 kcal
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Activities & Exercise:
Sitting - 1 hour and 45 minutes, Desk Work - 7 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 16 minutes, Calisthenics (heavy, e.g. pushups) - 58 minutes, Sleeping - 8 hours, Resting - 5 hours and 31 minutes. more...
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