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tallanole's Journal, 09 May 2012
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Weigh In record (no journal entry) for 09 May 2012
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125.0 lb
Lost so far: 23.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2012:
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918 kcal
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Fat: 7.82g | Prot: 45.76g | Carb: 176.99g.
Breakfast: Navels Oranges. Lunch: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Shreds!, Classic Yellow Mustard, Popcorn Seasoning - White Cheddar, Deli Fresh Oven Roasted Shaved Turkey Breast. Dinner: Grilled Tilapia Signature Grilled, Normandy Blend Vegetables, Popcorn Seasoning - White Cheddar, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags. Snacks/Other: Fat Free Dairy Whipped Topping, Strawberries, Watermelon, Grapes, Diet Hot Chocolate, Salt Water Taffy, Fat Free Homemade Vanilla Frozen Yogurt. more...
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2780 kcal
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Activities & Exercise:
Sitting - 5 hours, Running (jogging) - 5/mph - 15 minutes, Exercise machine (fast) - 1 hour and 45 minutes, Desk Work - 8 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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