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DianneGardner's Journal, 09 May 2012
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backon Micardis..just gonna wait and talk to Patel...
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121.4 lb
Lost so far: 1.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2012:
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1028 kcal
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Fat: 7.94g | Prot: 26.13g | Carb: 223.59g.
Breakfast: lemon, Old Fashioned Oats, kale. Lunch: apple, frozen winter squash, sweet potato, great value sugar snap. Dinner: quaker old fashioned oatmeal, russet potatoes fleash. Snacks/Other: silk almond milk. more...
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