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Polijk's Journal, 09 May 2012
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Weigh In record (no journal entry) for 09 May 2012
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165.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2012:
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1912 kcal
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Fat: 76.67g | Prot: 118.92g | Carb: 192.17g.
Breakfast: tomato, Egg. Lunch: cabbage, chicken leg, steamed rice. Dinner: bok choy, peas, pork, bacon. Snacks/Other: whole wheat bread, jam, Bananas, peanut butter, Lotus Root. more...
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2711 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 3 hours, Desk Work - 9 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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