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arnoldrbigler's Journal, 08 May 2012
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Weigh In record (no journal entry) for 08 May 2012
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196.1 lb
Lost so far: 15.9 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2012:
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1924 kcal
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Fat: 63.13g | Prot: 90.47g | Carb: 260.98g.
Breakfast: French Vanilla Creamer, Coffee (Brewed From Grounds), Honey, Fat Free Milk, Organic Instant Oatmeal Chocolate Chip. Lunch: Organic Creamy Peanut Butter, Organic Strawberry Spread, Wheat Bran Bread. Dinner: Ground Turkey (Cooked), Lettuce, Tap Water. Snacks/Other: Chewy Bars - Oats & Chocolate, Smart Pop! (0 Trans Fat), Fuji Apples, Ice Cream. more...
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2274 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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on diet arnoldrbigler's own diet
gaining 0.6 lb a week
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