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drowssap00's Journal, 09 May 2012
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Weigh In record (no journal entry) for 09 May 2012
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149.3 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2012:
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2481 kcal
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Fat: 32.85g | Prot: 51.74g | Carb: 506.96g.
Breakfast: Zucchero, Caffè (dalla Moca), Barrette di Cereali al Cioccolato al Latte. Lunch: Barrette di Cereali con Cioccolato Fondente, Fette Biscottate Dorate, Caffè (dalla Moca), Zucchero, Mele (senza Buccia), Confettura Albicocche le Morbide. Dinner: Confettura Albicocche le Morbide, Confettura Albicocche le Morbide, Provolone, Pane Italiano, Pane Italiano, Olio Extra Vergine di Oliva, Fette Biscottate Dorate, Insalata di Mare, Ghiacciolo Limone/Amarena. Snacks/Other: Ghiacciolo Limone/Amarena, Barrette di Cereali con Cioccolato Fondente, Fragole Zuccherate. more...
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2176 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 13 minutes, Bicycling (slow) - 11/mph - 1 hour and 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours and 2 minutes. more...
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