I have to start changing this path my scale is on. I do not want to gain back all of the weight that I lost last year. So a new start and hopefully it will work out for me.

Diet Calendar Entry for 08 May 2012:
973 kcal Fat: 30.95g | Prot: 25.24g | Carb: 157.75g.   Breakfast: Coffee, Banana. Lunch: Tamale, Diet dr pepper. Dinner: Jiff , Multigrain crackers, Gala apple, Banana, Pear. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey. more...
on diet Weight Watchers  

     
 

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recorded a weigh in at 162.6 lb.
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