molly158's Journal, 08 May 2012

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Weigh In record (no journal entry) for 08 May 2012

197.8 lb Lost so far: 10.2 lb. Still to go: 37.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 May 2012:

2291 kcal

Fat: 132.18g | Prot: 83.93g | Carb: 201.44g. Breakfast: Sweet and Salty Nut Granola Bars - Almond, Snickers. Lunch: Ham Sandwich with Spread, Chips. Dinner: Fiesta Taco Salad, Shredded Cheddar Cheese, Sour Cream. Snacks/Other: Beef Sticks Smoked Snack, Advantage Chocolate Peanut Butter Bar. more...

2478 kcal

Activities & Exercise: Desk Work - 5 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...

on diet Atkins losing 3.5 lb a week


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molly158's Journal, 08 May 2012

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