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Lord_Faramir's Journal, 08 May 2012
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Weigh In record (no journal entry) for 08 May 2012
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197.0 lb
Lost so far: 73.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2012:
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1830 kcal
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Fat: 48.59g | Prot: 91.55g | Carb: 269.18g.
Breakfast: Whole Ground Flaxseed Meal, Bananas, Strawberries, dole mango chunks, Triple Berry Blend, sliced peaches. Lunch: Brown Rice (Medium-Grain, Cooked), Boneless Skinless Chicken Breast with Rib Meat, Fuji Apples, Green Peas, Scrambled Egg (Whole, Cooked). Dinner: Whole Wheat Bread (Commercial), Sweet Baby Rays Original BBQ Sauce, Small Curd Cottage Cheese 4% Milkfat, Kroger Light Tuna. Snacks/Other: Lightly Salted Rice Cakes, Classic 100% Whole Wheat Bread, Butter (Salted). more...
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2196 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours. more...
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on diet Lord_Faramir's own diet
losing 2.3 lb a week
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