rlitzenberg's Journal, 08 May 2012

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Weigh In record (no journal entry) for 08 May 2012

211.7 lb Lost so far: 20.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 May 2012:

1609 kcal

Fat: 55.84g | Prot: 61.47g | Carb: 192.82g. Lunch: Bananas, Atlantic Salmon (Farmed), Oil Roasted Peanuts (with Salt), Whole Grain 9 Grain Bread. Dinner: Oil Roasted Peanuts (with Salt), Pork Fried Rice, Red Table Wine. Snacks/Other: Bananas. more...

2339 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet rlitzenberg's own diet losing 9.6 lb a week


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	recorded a weigh in at 217.1 lb.
	recorded a weigh in at 217.7 lb.
	recorded a weigh in at 215.7 lb.
	recorded a weigh in at 218.0 lb.

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	Mariahroo updated their Food Diary.
	tawnyamhall updated their Food Diary.
	PorkyRay updated their Food Diary.
	shaunsamcm916 updated their Exercise Diary.
	mwessinger updated their Food Diary.
	jfaronea recorded a weigh in at 141.0 lb.
	kalory kid recorded a weigh in at 170.5 lb.
	rob5559 recorded a weigh in at 150.0 lb.

rlitzenberg's Journal, 08 May 2012

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