rlitzenberg's Journal, 08 May 2012

rlitzenberg's Profile |Full Journal |< Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 May 2012

211.7 lb Lost so far: 20.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 May 2012:

1609 kcal

Fat: 55.84g | Prot: 61.47g | Carb: 192.82g. Lunch: Bananas, Atlantic Salmon (Farmed), Oil Roasted Peanuts (with Salt), Whole Grain 9 Grain Bread. Dinner: Oil Roasted Peanuts (with Salt), Pork Fried Rice, Red Table Wine. Snacks/Other: Bananas. more...

2339 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet rlitzenberg's own diet losing 9.6 lb a week


	submit a comment You must sign in* to submit a comment*

rlitzenberg's weight history

view complete history

rlitzenberg's Recent Activity

rlitzenberg's own activity

	recorded a weigh in at 217.1 lb.
	recorded a weigh in at 217.7 lb.
	recorded a weigh in at 215.7 lb.
	recorded a weigh in at 218.0 lb.

rlitzenberg's Buddies

No recent activity.

Other Member Diet Recent Activity

	lonecell recorded a weigh in at 214.0 lb.
	Ekaterina Grinevich recorded a weigh in at 119.0 lb.
	wadeb32 recorded a weigh in at 175.6 lb.
	salad9 recorded a weigh in at 178.6 lb.
	nihal84 recorded a weigh in at 158.3 lb.
	jnk recorded a weigh in at 130.7 lb.
	OnlyImaginary updated their Exercise Diary.
	woodworker001 recorded a weigh in at 286.0 lb.

rlitzenberg's Journal, 08 May 2012

submit a comment

Other Related Links

Members

Other Journals for rlitzenberg's own diet

rlitzenberg's weight history

rlitzenberg's Recent Activity

rlitzenberg's own activity

rlitzenberg's Buddies

Other Member Diet Recent Activity