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85238az's Journal, 08 May 2012
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Weigh In record (no journal entry) for 08 May 2012
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449.5 lb
Lost so far: 0 lb.
Still to go: 224.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 May 2012:
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1602 kcal
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Fat: 51.07g | Prot: 130.96g | Carb: 182.34g.
Breakfast: Oat Bran Cereal. Lunch: Kirkland split top wheat, ear of corn, Green Beans, Black Forest Ham. Dinner: Tomato Ketchup, button mushroom, yellow onion, Sweet Potato, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). more...
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on diet 85238az's own diet
losing 11.0 lb a week
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