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Topazz's Journal, 08 May 2012
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Weigh In record (no journal entry) for 08 May 2012
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221.0 lb
Lost so far: 66.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2012:
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1495 kcal
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Fat: 29.40g | Prot: 146.79g | Carb: 183.02g.
Breakfast: Whey Protein, Old Fashion Oatmeal, Finely Diced Walnuts, Gala Apples. Lunch: Premium Wild-Caught Pink Salmon Skinless & Boneless, Artisan Style Tortillas- Multigrain, Baby Carrots. Dinner: French Vanilla Protein Powder, GOLEAN Cereal, Almond Breeze Unsweetened Original. Snacks/Other: Fat Free Cottage Cheese, Total 0% Greek Yogurt, Artisan Style Tortillas- Multigrain, French Vanilla Smoothie, Mocha Oatmega 3 Wellness Bar, Fit Granola - Triple Berry Crunch. more...
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