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sunflower9194's Journal, 08 May 2012
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Weigh In record (no journal entry) for 08 May 2012
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134.0 lb
Lost so far: 3.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2012:
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1292 kcal
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Fat: 45.99g | Prot: 71.51g | Carb: 162.61g.
Breakfast: Half and Half Cream, Coffee, Light Soymilk, Great Grains Raisin, Dates & Pecans Cereal. Lunch: Carrots, Light Mayo, 100 Calorie Sandwich Rolls, Flaked Light Tuna in Water. Dinner: Macaroni & Cheese, Greek Olives, Veggie Burgers. Snacks/Other: Rice Cakes - Chocolate Crunch, Better Than Cream Cheese Soy Cream Cheese (Plain), Cracker Type Rice Cake. more...
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1817 kcal
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Activities & Exercise:
Sitting - 1 hour, Desk Work - 7 hours, Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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