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ggpar4's Journal, 08 May 2012
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Weigh In record (no journal entry) for 08 May 2012
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151.6 lb
Lost so far: 18.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2012:
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1833 kcal
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Fat: 57.47g | Prot: 127.97g | Carb: 141.91g.
Breakfast: Regular Coffee, Egg Beaters - Original, Fat Free Cheddar Cheese, Onions, Smoked Turkey Bacon. Lunch: Hamburger Buns (Enriched), Waffle Fries, Provolone Cheese, Canadian Bacon, Bacon, Chicken Breast. Dinner: Spaghetti Sauce with Meat (Canned), Cabernet Sauvignon Wine, PLUS Multigrain Spaghetti. Snacks/Other: Almond Milk, Wheybolic Extreme 60 - Strawberry, Day Break Peanut Butter Fudge Crisp Bar, Strawberries. more...
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2384 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Driving - 1 hour, Desk Work - 6 hours, Sitting - 7 hours, Resting - 2 hours, Sleeping - 7 hours and 10 minutes. more...
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