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08 May 12
nlw50's Journal, 08 May 2012
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Weigh In record (no journal entry) for 08 May 2012
176.4 lb
Lost so far:
3.6 lb
.
Still to go:
6.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 May 2012:
831 kcal
Fat: 43.67g | Prot: 40.00g | Carb: 78.50g.
Breakfast:
Pears, Coffee (Brewed From Grounds), Chocolate Chip Crisped Rice Bar.
Lunch:
Advantage Cafe Mocha Shake, Unsalted Peanuts.
Snacks/Other:
Advantage Sweet and Salty Almond Crunch Bar, carbmaster/blackberry.
more...
2520 kcal
Activities & Exercise:
Yard Work (gardening) - 2 hours, Sitting - 2 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
on diet
nlw50's own diet
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nlw50's Recent Activity
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Elena_Co
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KatrinaLynn
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hmpeterson
recorded a
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at 152.4 lb.