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emketner's Journal, 08 May 2012
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Weigh In record (no journal entry) for 08 May 2012
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152.0 lb
Lost so far: 13.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2012:
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1541 kcal
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Fat: 53.24g | Prot: 91.70g | Carb: 182.73g.
Breakfast: egg whites, scrambled egg, fresh strawberries, quick oats. Lunch: spaghetti. Snacks/Other: special k protein meal bar, celery, JIF reduced fat peanut butter, banana, 100% whey protein shake. more...
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on diet emketner's own diet
steady weight
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