Weigh In record (no journal entry) for 08 May 2012
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179.2 lb
Lost so far: 28.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2012:
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2237 kcal
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Fat: 45.30g | Prot: 233.25g | Carb: 214.65g.
Breakfast: Egg, Egg White, Milk (Nonfat), Coffee (Brewed From Grounds), Heart Healthy Whole Grain Oatmeal - Cranberry, Fat Free French Vanilla Liquid Coffee Creamer, Ketchup, Super Advanced Whey Protein Chocolate (Body Fortress). Lunch: Whole Grain White Bread, Lower Sodium Turkey Breast, Light Mayonnaise, Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten), Lite Sweet Vidalia Onion Salad Dressing, Butterhead Lettuce (Includes Boston and Bibb Types), Baby Carrots, Light Butter with Canola Oil, Cherry Tomatoes, Bird's Eye Baby Mixed Beans & Carrots Blend - frozen, plastic bag. Snacks/Other: 100% Whey Protein - Vanilla Cream, Chocolate Peanut Butter, Banana, Apple & Eve Apple Juice. more...
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3660 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 7 hours, Driving - 2 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 3 hours and 45 minutes, Sitting - 2 hours, Housework - 6 hours. more...
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