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lnevala's Journal, 08 May 2012
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Weigh In record (no journal entry) for 08 May 2012
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308.8 lb
Lost so far: 51.2 lb.
Still to go: 183.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2012:
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1249 kcal
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Fat: 48.83g | Prot: 116.84g | Carb: 95.80g.
Breakfast: Almonds, Emergen-C Tangerine, skinny girl daily. Lunch: Mesquite BBQ Chicken Breast Pieces, 1/3 Less Fat Cream Cheese, Premium Cooked Shrimp, Mushrooms, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Mayonnaise, Cooked Asparagus (from Fresh), Mesquite BBQ Chicken Breast Pieces, Avocados, Red Tomatoes. Snacks/Other: Apples, Mixed Fruit. more...
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