Weigh In record (no journal entry) for 08 May 2012
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132.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2012:
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1775 kcal
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Fat: 50.62g | Prot: 159.77g | Carb: 190.58g.
Breakfast: Oatmeal, Coffee, Egg White, Egg Yolk, Bananas, Shelled Hempseed, Soy Milk Creamer, Freeze Dried Blueberries, Unsweetened Vanilla Almond Milk, Fish Oil, Muscle Milk Light Powder. Lunch: Broccoli (with Salt, Drained, Cooked, Boiled), Zucchini (with Salt, Drained, Cooked, Boiled), Cucumber (with Peel), Sesame Oil, Chicken Light Meat (Roasting), Quinoa, Cooked Artichoke (from Fresh). Dinner: Cooked Brussels Sprouts, Olive Oil, Egg White, Chicken Light Meat (Roasting), Sesame Oil, Cucumber (with Peel), Zucchini (with Salt, Drained, Cooked, Boiled), Broccoli (with Salt, Drained, Cooked, Boiled), Pork Loin (Whole, Lean Only). Snacks/Other: Light String Cheese, Oikos Greek Nonfat Plain Yogurt, Air Popped Popcorn, Lower Sodium Honey Roasted Turkey Breast, Plums, Apples. more...
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1954 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 6 hours, Driving - 1 hour and 40 minutes, Sitting - 4 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 10 hours and 55 minutes, Standing - 30 minutes. more...
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