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pairof9s's Journal, 08 May 2012
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Weigh In record (no journal entry) for 08 May 2012
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210.0 lb
Lost so far: 12.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2012:
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1437 kcal
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Fat: 45.80g | Prot: 64.11g | Carb: 112.02g.
Breakfast: Boiled Egg, Coffee (Brewed From Grounds) , Fat Free Hazelnut Coffee Creamer. Lunch: Homestyle Potato Chips, Turkey Wrap. Dinner: Lasagna with Meat. Snacks/Other: Ultra Light Beer. more...
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3412 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 1 hour, Softball - 1 hour, Weight Training (moderate) - 5 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Running - 6/mph - 10 minutes, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
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