 |
dcabusas's Journal, 08 May 2012
|
 |
Weigh In record (no journal entry) for 08 May 2012
|
200.4 lb
Lost so far: 7.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 May 2012:
|
1952 kcal
|
Fat: 104.17g | Prot: 86.77g | Carb: 161.19g.
Breakfast: Large Grade A Eggs (Hard Boiled), Cream (Half & Half), Butter, Coffee (Brewed From Grounds), Sugar in the Raw Packets, Sweetened Extra Creamy Whipped Cream, Bavarian Bratwurst, Mexican Style Blend-shredded. Lunch: Mini Corn Dogs. Dinner: Red Pepper Tapenade, Broccoli, Spicy Beef & Sausage Ravioli, Spicy Beef & Sausage Ravioli, Smoked Chicken & Turkey Sausage Sweet Basil Pesto. Snacks/Other: Sweet Bites - Caramel and Chocolate Cake, Honey. more...
|
|
2672 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 32 minutes, Exercise machine (moderate) - 10 minutes, Stretching (yoga) - 1 hour, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for dcabusas's own diet
|
dcabusas's weight history
dcabusas's Recent Activity
dcabusas's own activity
dcabusas's Buddies
No recent activity.
Other Member Diet Recent Activity
|