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08 May 12
moggsy36's Journal, 08 May 2012
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Weigh In record (no journal entry) for 08 May 2012
162.3 lb
Lost so far:
8.7 lb
.
Still to go:
3.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 May 2012:
1843 kcal
Fat: 62.10g | Prot: 36.29g | Carb: 230.66g.
Breakfast:
Blueberry Muffin, Latter Regular.
Lunch:
Wholemeal 400G Sliced Bread, Miso Soup.
Dinner:
Basmati Rice, Ratatouille.
Snacks/Other:
Merlot Wine, Crumpet, Chocolate Hobnobs.
more...
2064 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
on diet
moggsy36's own diet
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moggsy36's Recent Activity
moggsy36's
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