moggsy36's Journal, 08 May 2012

Weigh In record (no journal entry) for 08 May 2012
162.3 lb Lost so far: 8.7 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2012:
1843 kcal Fat: 62.10g | Prot: 36.29g | Carb: 230.66g.   Breakfast: Blueberry Muffin, Latter Regular. Lunch: Wholemeal 400G Sliced Bread, Miso Soup. Dinner: Basmati Rice, Ratatouille. Snacks/Other: Merlot Wine, Crumpet, Chocolate Hobnobs. more...
2064 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet moggsy36's own diet  

     
 

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