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Nacho!'s Journal, 08 May 2012
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11.9% omron
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139.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2012:
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1880 kcal
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Fat: 53.59g | Prot: 157.49g | Carb: 190.14g.
Breakfast: Chicken Breast (Skin Not Eaten), Sweet Potato (Without Salt, Baked In Skin, Cooked), almond, quick oats, whey pro henr. Lunch: Extra Virgin Olive Oil, harvest hodgepodge, Chili Con Carne, chicken breast, Saltine Crackers, rice. Dinner: Chicken Lasagna, whey pro henry. more...
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1768 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 9 hours, Desk Work - 7 hours. more...
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