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MightyFull's Journal, 08 May 2012
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http://www.break.com/index/do-not-limit-yourself-2323647
A friend on Facebook shared this link with me. An amazing transformation. I was thinking about it while doing Cardio X this morning - and totally pushing through it. Love how I feel when I'm done with the workout - just amazing! :)
Very business-suit today - so here's to selling some policies! :)
Still working on encouraging my husband to shed his negative feelings about P90x and just try it. Working on yoga x first....he may be more apt to try it. Especially after watching the video above, I think this may be something he would consider trying...he won't watch the video and wants me to encourage him....when I do apply a little encouragement/pressure to workout - he shuts down. It is annoying, but he says he wants to be successful. Fortunately he is watching what he eats now...his cholesteral was 129 (from 3 years ago being 189). Now if he could get below the 385 mark again and I think P90x would help him....but it has to be his decision, his effort, his willingness to put in the time......
Diet Calendar Entries for 08 May 2012:
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1800 kcal
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Fat: 57.35g | Prot: 130.94g | Carb: 206.40g.
Breakfast: Honey Nut Cheerios, Tap Water, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Honey, Beef Jerky, Super Advanced Whey Protein - Vanilla, Fudge Graham Nutrition Bar, Honey Wheat Thin Style Buns, 8th continent soymilk complete vanilla. Lunch: my essentials yogurt, Brunswick Chicken Salad with crackers, American lettuce mix. Dinner: Hot Sauce, broccoli, kale, Baby Carrots, meatless sausage, egg whites, pepper mix (1/2 cup). Snacks/Other: apple, Tap Water, jif peanut butter to go, beef jerky, black tea. more...
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3238 kcal
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Activities & Exercise:
Driving - 2 hours and 45 minutes, Desk Work - 7 hours and 30 minutes, Circuit Training - 43 minutes, Sleeping - 7 hours, Resting - 6 hours and 2 minutes. more...
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 Comments
Just LOVED IT!!! Thanks for sharing!!!
08 May 12 by member: Rubie-sue
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Thnx for sharing that awe-inspiring video... A true testament to the will of the human spirit...
12 May 12 by member: supermitch
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