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waynesworld's Journal, 08 May 2012
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Can't wait for my back to heal up fully. chiropracter today. Moist heat treatment once all ready. cant wait to swing golf club again. I need exercise to be fun and creative.
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222.8 lb
Lost so far: 4.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2012:
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2152 kcal
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Fat: 75.10g | Prot: 136.18g | Carb: 236.66g.
Breakfast: Egg, english muffin, splenda, buttery spread. Lunch: brown n serve, bow ties, barbecue hamburger, ravioli, applesauce. Dinner: green beans, creamed corn, shrimp. Snacks/Other: protein meal bar. more...
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3424 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 7 hours and 40 minutes, Driving - 2 hours, Housework - 1 hour, Desk Work - 3 hours, Resting - 6 hours, Walking (slow) - 2/mph - 4 hours. more...
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 Comments
Think golf swings. Maybe you should try a massage. I'm all promoting massages now because I had such an amazing experience fixing my IT band and my quad. Hope the chiropractor helps, Wayne.
08 May 12 by member: Helewis
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Thanks Heather. Your activities are amazing. You do the LEWIS surname proud.
08 May 12 by member: waynesworld
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