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hbeagee's Journal, 08 May 2012
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Weigh In record (no journal entry) for 08 May 2012
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162.5 lb
Lost so far: 0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2012:
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1053 kcal
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Fat: 15.51g | Prot: 46.39g | Carb: 182.89g.
Breakfast: Red Spicy Hot 100% Vegetable Juice, Nonfat Honey Greek Yogurt, Chewy Yogurt Granola Bar - Strawberry. Lunch: Mango Salsa, Tomatoes, Baby Carrots, Jalapeno & Cilantro Tortilla Wraps, Chicken Breast Strips. Dinner: Tofu Shirataki Noodles. Snacks/Other: Waffle Cones, Banana, Silky Smooth Milk Chocolate Promises - Almond, Fat Free Rainbow Sherbet. more...
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2425 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Circuit Training - 1 hour, Resting - 22 hours and 40 minutes. more...
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on diet hbeagee's own diet
gaining 0.6 lb a week
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