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Barkert's Journal, 08 May 2012
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Weigh In record (no journal entry) for 08 May 2012
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183.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2012:
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1245 kcal
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Fat: 24.67g | Prot: 65.87g | Carb: 101.52g.
Breakfast: Presweetened with Sugar Coffee, Cinnamon Fiber Wafers. Lunch: Blueberries, Light Chicken & Dumpling Soup. Dinner: Spinach, Sweet Potato, Almonds , Tilapia (Fish), Vodka, Vodka, Vodka, Vodka. more...
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