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jaywind's Journal, 08 May 2012
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Weigh In record (no journal entry) for 08 May 2012
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261.6 lb
Lost so far: 2.4 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2012:
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1376 kcal
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Fat: 27.89g | Prot: 85.46g | Carb: 202.46g.
Breakfast: Chocolate Chip Granola Bar, Smooth Vanilla Protein Drink. Lunch: Minced Ham, Clementines, Green Peas, Spinach, Black Beans and Rice. Dinner: shrimp alfredo, Dark Rye Bread, Black Beans, Mixed Vegetables. Snacks/Other: Light String Cheese, Butterscotch Pudding. more...
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