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conductor's Journal, 08 May 2012
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Weigh In record (no journal entry) for 08 May 2012
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144.5 lb
Lost so far: 14.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2012:
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2151 kcal
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Fat: 50.31g | Prot: 99.50g | Carb: 270.91g.
Breakfast: Veggie Breakfast Sausage Links, Apples, Large Grade A Eggs. Lunch: Iceberg Garden Salad, Fat Free Italian Dressing, Asian Veggie Patties. Dinner: Parmesan Cheese (Shredded), Fat Free Italian Dressing, Iceberg Garden Salad, Medium Shells Pasta, Fat Free Milk, Organic marinara pasta sauce. Snacks/Other: Baked Cheetos Crunchy Cheese Flavored Snacks (Package), Thinly Sliced Turkey Breast, Classic Cola (Stock & Family Fridge Pack), Honey Turkey, Honey Turkey, Thin White Bread, Tonic Water, Light Popcorn, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Slow Churned Yogurt Blends - Vanilla, Classic Style Tiny Twists Pretzels. more...
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2147 kcal
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Activities & Exercise:
Driving - 40 minutes, Sitting - 6 hours, Music playing - 1 hour, Standing - 4 hours, Resting - 6 hours and 20 minutes, Sleeping - 6 hours. more...
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