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raskerjr's Journal, 08 May 2012
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Weigh In record (no journal entry) for 08 May 2012
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182.6 lb
Lost so far: 6.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2012:
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1788 kcal
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Fat: 62.45g | Prot: 157.46g | Carb: 161.01g.
Breakfast: Egg, Cooked Egg White, Oatmeal, Raisins. Lunch: Baby Carrots, Cabbage, Spinach, Mung Bean Sprouts, Chicken Breast (Skin Not Eaten). Dinner: Nonfat Plain Greek Yogurt, 100% whey vanilla. Snacks/Other: Natural Raw Mixed Nuts, Nonfat Plain Greek Yogurt, Cell Mass, popcorn, almond milk, NO Explode, 100% whey chocolate, Crunchy Unsalted Peanut Butter, Apples, banana. more...
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