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macrophylla's Journal, 08 May 2012
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Weigh In record (no journal entry) for 08 May 2012
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233.6 lb
Lost so far: 50.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2012:
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1988 kcal
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Fat: 86.34g | Prot: 125.14g | Carb: 192.38g.
Breakfast: Water (Bottled) , Total 0% Greek Yogurt, Clover Honey, Chopped Dates, Sugar Free Apricot Preserves with Fiber. Lunch: Sunrise Subway Melt (Whole Eggs, Pepperjack). Dinner: Strawberries , Plain or Buttermilk Biscuits , White Pita Bread, Ground Beef (90% Lean / 10% Fat). Snacks/Other: polly o, emerald almonds, Nekot Cookies Sweet 'n Creamy Peanut Butter. more...
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