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rhainman's Journal, 08 May 2012
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Weigh In record (no journal entry) for 08 May 2012
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192.0 lb
Lost so far: 18.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2012:
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1939 kcal
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Fat: 62.16g | Prot: 130.63g | Carb: 223.65g.
Breakfast: Coffee, Bananas, Water, Blueberries & Cream Instant Oatmeal. Lunch: Green Olives with Pimento, Fat Free Sweet SPC FRNC, Texas Toast Cheese & Garlic Croutons, Split Top Wheat Bread, Baby Spinach, American Cheese, Baby Carrots, Tilapia Fillets, Butter. Dinner: Chicken Breast (Skin Not Eaten), Sweet Potato, Light Chicken & Dumpling Soup, BBQ Ribs. Snacks/Other: Classic, Wheat Thins. more...
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3318 kcal
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Activities & Exercise:
Housework - 5 hours and 20 minutes, Sitting - 2 hours, Desk Work - 3 hours and 45 minutes, Sleeping - 6 hours, Standing - 1 hour and 36 minutes, Resting - 4 hours and 19 minutes, Driving - 1 hour. more...
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