good. some up and down but the trend is downward.
209.6 lb Lost so far: 0 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.
on diet zest7's own diet  

     
 

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recorded a journal and a weigh in at 212.2 lb.
recorded a journal and a weigh in at 211.2 lb.
recorded a journal and a weigh in at 210.8 lb.
recorded a journal and a weigh in at 210.8 lb.

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yadda yadda updated their Food Diary.
cwieckmann updated their Food Diary.
ggirl63 recorded a weigh in at 162.4 lb.
DenEkbrg recorded a weigh in at 164.0 lb.
Tca3k1 recorded a weigh in at 162.2 lb.
Crittertech updated their Exercise Diary.
Buttonboop recorded a weigh in at 225.0 lb.
Molendi Severe recorded a journal.