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aewitt's Journal, 08 May 2012
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Weigh In record (no journal entry) for 08 May 2012
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164.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2012:
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1827 kcal
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Fat: 69.52g | Prot: 118.60g | Carb: 179.52g.
Breakfast: Deli Sliced Ham, Egg, Toasted 100% Whole Wheat English Muffin, 2% Milk American Cheese Singles, Oranges. Lunch: Cabbage, Light Mayonnaise, Chicken Breast. Dinner: Chicken Breast, Sundried Tomatoes, Whole Grain Penne Pasta. Snacks/Other: Chai Tea Latte (Tall), Peanut Butter To Go, Sensible Sweets No Sugar Added Hot Cocoa, Banana Bread, Apples. more...
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2168 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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on diet aewitt's own diet
losing 0.4 lb a week
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