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percelle's Journal, 08 May 2012
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Weigh In record (no journal entry) for 08 May 2012
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174.6 lb
Lost so far: 6.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2012:
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1164 kcal
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Fat: 23.61g | Prot: 35.71g | Carb: 157.36g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Seasoned Southern Style Country Cabbage. Dinner: Shoestrings French Fried Potatoes, Red Tomatoes, 1/2 The Fat Mayonnaise, Ready to Cook Fresh Salmon Burger, STROEHMANN SAND ROLL 8CT. Snacks/Other: Simply Right Fish Oil with Vitamin D-3, Cabernet Sauvignon Wine , tomato, Navels Oranges, cucumber, Beer (Pilsner), Olive Medley. more...
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2815 kcal
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Activities & Exercise:
Desk Work - 6 hours, Housework - 2 hours, Walking (slow) - 2/mph - 20 minutes, Running (jogging) - 5/mph - 37 minutes, Resting - 7 hours and 3 minutes, Sleeping - 8 hours. more...
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on diet Calorie Count
losing 2.8 lb a week
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