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dmgalvan's Journal, 08 May 2012
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Weigh In record (no journal entry) for 08 May 2012
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191.6 lb
Lost so far: 6.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2012:
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2284 kcal
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Fat: 75.62g | Prot: 174.66g | Carb: 202.69g.
Breakfast: Egg White, ALVARADO SPOUTED RYE BREAD, Organic Virgin Coconut Oil, Large Brown Grade AA Eggs, Almond Butter, vitamins. Lunch: Ground Beef (90% Lean / 10% Fat). Dinner: Organic Roasted Turkey Breast, ALVARADO SPOUTED RYE BREAD, vitamins. Snacks/Other: Whey Protein, D-Ribose, Original Popping Corn, Organic Virgin Coconut Oil, Bourbon, Raw Almonds Unslated, Omega 3 Fish Oil. more...
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2903 kcal
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Activities & Exercise:
Standing - 3 hours and 21 minutes, Desk Work - 4 hours and 20 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 42 minutes. more...
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