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haunter's Journal, 08 May 2012
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Weigh In record (no journal entry) for 08 May 2012
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222.5 lb
Lost so far: 0.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2012:
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1711 kcal
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Fat: 92.27g | Prot: 64.21g | Carb: 160.33g.
Breakfast: Butter Whipped (Salted), Poland Spring Bottled Water, Toasted Whole Wheat Bread. Lunch: Nutri-Grain Cereal Bar - Apple Cinnamon, Poland Spring Bottled Water, Diet Cranberry Grape Spray Juice, Banana. Dinner: Deli Deluxe American 2% Milk Cheese Slices, Grilled Chicken (Skin Not Eaten), Toasted Garlic Bread, Mozzarella Cheese Sticks (6), Poland Spring Bottled Water, Caesar Salad with Romaine. Snacks/Other: Pretzel Sticks. more...
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3350 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (slow) - 2/mph - 5 hours, Driving - 5 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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