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ealford's Journal, 08 May 2012
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Weigh In record (no journal entry) for 08 May 2012
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195.8 lb
Lost so far: 29.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2012:
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1046 kcal
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Fat: 34.64g | Prot: 40.37g | Carb: 94.83g.
Breakfast: Fresh Pork Sausage , Coffee with Cream. Lunch: 98% Fat Free Turkey Breast & White Turkey, Celery, Grapefruit (Pink and Red) . Dinner: Light Cream, Red Table Wine, Oil Popped White Popcorn, Select Harvest Healthy Request Mexican Style Chicken Tortilla Soup, Strawberries, Brown Rice. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey, 98% Fat Free Turkey Breast & White Turkey, 2% Fat Milk. more...
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3003 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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