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MountainMel's Journal, 08 May 2012
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Weigh In record (no journal entry) for 08 May 2012
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167.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2012:
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1305 kcal
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Fat: 23.77g | Prot: 69.62g | Carb: 214.71g.
Breakfast: Coffee, Toasted 100% Whole Wheat Bread, Skim Milk, Raspberry Jam. Lunch: Miracle Whip, Clover Leaf Albacore Flaked White Tuna in water. Dinner: Gourmet Original BBQ Sauce (Diana Sauce), Basmati Rice, Boneless Skinless Chicken Breast, Cooked Spinach (from Fresh), Zucchini, Olive Oil. Snacks/Other: Navels Oranges, Carrots, Celery, Banana, Sweet & Salty Roasted Mixed Nut. more...
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2235 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Stretching (yoga) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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on diet MountainMel's own diet
gaining 0.7 lb a week
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