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ammazzaferro1's Journal, 08 May 2012
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b Monday night
b after
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155.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2012:
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1263 kcal
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Fat: 39.08g | Prot: 67.42g | Carb: 201.51g.
Breakfast: Honey Nut with Whole Grain Cheerios, Bran Cereal, Amplified Wheybolic Extreme 60 Strawberry. Lunch: Dry Roasted Unsalted Peanuts. Dinner: Pork Loin (Tenderloin), Mushrooms, Sweet Red Peppers, Wheat Bran, Fat Free Sour Cream, Balsamic Vinegar. Snacks/Other: Milk Chocolate Chips, Marshmallows, Kisses, Crystal Light on the Go Sugar Free packets, Butterscotch Baking Chips. more...
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2460 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Housework - 1 hour, Driving - 2 hours, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 5 hours. more...
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