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Didnt do too bad yesterday with exception that I didnt really do any official "exercise". I overate a little becuase of birthday at work, but I did NOT eat after dinner, which I am happy about :)
Daily calories should be 1400, so I was a bit over, but I will do better today!
Diet Calendar Entries for 08 May 2012:
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1392 kcal
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Fat: 52.49g | Prot: 77.69g | Carb: 150.85g.
Breakfast: Coffee, Total 0% Greek Yogurt, sugar free hazelnut, spinach, Frozen Raspberries, Half & Half, psyllium husk powder (100% bulk fiber), High Protein Energy Shake (Vanilla Soy Protein). Lunch: lemon juice, Chunk Light Tuna in Vegetable Oil, Spring Mix (little salad bar), shoprite chick peas, cilantro, lemon infused olive oil (EST), avocado. Dinner: chicken breast, butter, zucchini, dijon mustard, stove top , bread crumbs, olive oil, garlic, onion. Snacks/Other: pretzel rod, orbit, banana. more...
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2304 kcal
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Activities & Exercise:
Sitting - 2 hours, Weight Training (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Standing - 1 hour, Desk Work - 6 hours and 30 minutes, Resting - 7 hours, Sleeping - 7 hours. more...
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